The CARE and HOLD Model for Parents, Caregivers and Couples - PRE-ORDER
Pre-ORDER price valid until July 24, 2025. Scholarships available as needed to increase access. EMAIL here.
A guided resource for couples and caregivers ready to rethink how care is shared at home.
This workbook was created for those who find themselves returning to the same mental load conversations—ones that often lead to frustration, shutdown, or no real change. Even in relationships built on love, equity, and good intentions, patterns of imbalance can persist.
Drawing from the CARE & HOLD models, this resource helps couples move beyond surface-level solutions like task lists and check-ins, and into the deeper, more meaningful work of unlearning socialized roles, understanding identity dynamics, and co-creating a new care culture—together.
This workbook includes:
A breakdown of common mental load challenges from each partner’s perspective
Why many “solutions” don’t stick—and what’s often missing
Reflection questions to explore how each partner has been shaped by gender and caregiving expectations
Conversation prompts to support deeper dialogue and understanding
A process to create a shared definition of care and a family care manifesto
Tools for accountability, repair, and recommitment
Whether you’re just beginning this work or deep in the process, the CARE & HOLD workbook offers a framework to guide your conversations, clarify your values, and support long-term change rooted in connection—not blame.
Pre-ORDER price valid until July 24, 2025. Scholarships available as needed to increase access. EMAIL here.
A guided resource for couples and caregivers ready to rethink how care is shared at home.
This workbook was created for those who find themselves returning to the same mental load conversations—ones that often lead to frustration, shutdown, or no real change. Even in relationships built on love, equity, and good intentions, patterns of imbalance can persist.
Drawing from the CARE & HOLD models, this resource helps couples move beyond surface-level solutions like task lists and check-ins, and into the deeper, more meaningful work of unlearning socialized roles, understanding identity dynamics, and co-creating a new care culture—together.
This workbook includes:
A breakdown of common mental load challenges from each partner’s perspective
Why many “solutions” don’t stick—and what’s often missing
Reflection questions to explore how each partner has been shaped by gender and caregiving expectations
Conversation prompts to support deeper dialogue and understanding
A process to create a shared definition of care and a family care manifesto
Tools for accountability, repair, and recommitment
Whether you’re just beginning this work or deep in the process, the CARE & HOLD workbook offers a framework to guide your conversations, clarify your values, and support long-term change rooted in connection—not blame.
Pre-ORDER price valid until July 24, 2025. Scholarships available as needed to increase access. EMAIL here.
A guided resource for couples and caregivers ready to rethink how care is shared at home.
This workbook was created for those who find themselves returning to the same mental load conversations—ones that often lead to frustration, shutdown, or no real change. Even in relationships built on love, equity, and good intentions, patterns of imbalance can persist.
Drawing from the CARE & HOLD models, this resource helps couples move beyond surface-level solutions like task lists and check-ins, and into the deeper, more meaningful work of unlearning socialized roles, understanding identity dynamics, and co-creating a new care culture—together.
This workbook includes:
A breakdown of common mental load challenges from each partner’s perspective
Why many “solutions” don’t stick—and what’s often missing
Reflection questions to explore how each partner has been shaped by gender and caregiving expectations
Conversation prompts to support deeper dialogue and understanding
A process to create a shared definition of care and a family care manifesto
Tools for accountability, repair, and recommitment
Whether you’re just beginning this work or deep in the process, the CARE & HOLD workbook offers a framework to guide your conversations, clarify your values, and support long-term change rooted in connection—not blame.